About Ashley
Warm support with a clear, professional frame.
I’m Ashley Timbrell, LCSW, licensed in Texas and California. I have 8 years of experience providing psychotherapy and support services, and through telehealth I work with adults who are carrying anxiety, perfectionism, and the pressure of major life transitions.
My style is collaborative, thoughtful, trauma-informed, and grounded. Our work may include understanding patterns, building steadier coping tools, strengthening boundaries, and reconnecting with your own sense of agency.
Education
I earned my Bachelor of Arts in Communication with a minor in Psychology from Texas A&M University before completing my Master of Social Work with a clinical concentration at the University of Houston.
Approach
I draw from CBT, ACT, DBT, and mindfulness-based interventions depending on each client and situation, offering coping skills, assessments, tools, handouts, and thoughtful recommendations for continued growth between sessions.
Start here
If this sounds like the support you are looking for, let’s talk.
Use the secure inquiry form to request a free 15-minute consultation. Please do not include urgent or highly sensitive information.
Secure inquiry form